brain-boosting tips

Glymphatic Flow

How to Support Your Brain’s Waste-Clearing System for Optimal Cognitive Health

The brain is the most energy-intensive organ in the body, using around 20% of the body’s energy supply. With all this activity comes waste—byproducts of metabolism that, if left unchecked, can lead to brain fog, cognitive decline, and even neurodegenerative diseases like Alzheimer’s and Parkinson’s. Enter the glymphatic system, the brain’s waste-clearing mechanism. Discovered in 2012, this system operates primarily…