brain detoxification
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Glymphatic Flow
How to Support Your Brain’s Waste-Clearing System for Optimal Cognitive Health
The brain is the most energy-intensive organ in the body, using around 20% of the body’s energy supply. With all this activity comes waste—byproducts of metabolism that, if left unchecked, can lead to brain fog, cognitive decline, and even neurodegenerative diseases like Alzheimer’s and Parkinson’s. Enter the glymphatic system, the brain’s waste-clearing mechanism. Discovered in 2012, this system operates primarily…
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Glymphatic Flow
Glymphatic Flow: The Brain’s Detox System You’ve Never Heard About
Your brain is your body’s control center, managing everything from thoughts to movements and emotions. But did you know that your brain has its own cleaning crew? The glymphatic system, a critical brain detoxification mechanism, ensures your mind remains sharp and free of toxic waste buildup. Discovered only recently in 2012, this system works quietly, primarily during sleep, to clear…
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