electro-lyte-rich foods

  • Electrolyte BalanceElectrolyte Balance

    Signs You Have an Electrolyte Imbalance and How to Fix It Quickly

    Electrolytes are essential minerals in your body that regulate critical functions such as nerve signaling, muscle contraction, and hydration. When these electrolytes, such as sodium, potassium, calcium, and magnesium, become imbalanced, it can lead to a variety of health issues. From fatigue and dizziness to severe complications like heart arrhythmias, an electrolyte imbalance can impact your day-to-day life. This article…

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