electrolyte foods
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Electrolyte Balance
Top Foods and Drinks to Restore Your Body’s Electrolyte Levels Naturally
Electrolytes are essential minerals that play a key role in maintaining fluid balance, nerve signaling, and muscle function. When your body loses electrolytes through sweating, dehydration, illness, or an unbalanced diet, it can lead to fatigue, muscle cramps, and dizziness. Fortunately, you can restore your body’s electrolyte levels naturally by consuming specific foods and drinks that are rich in sodium,…
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