electrolyte imbalance
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Electrolyte Balance
Signs You Have an Electrolyte Imbalance and How to Fix It Quickly
Electrolytes are essential minerals in your body that regulate critical functions such as nerve signaling, muscle contraction, and hydration. When these electrolytes, such as sodium, potassium, calcium, and magnesium, become imbalanced, it can lead to a variety of health issues. From fatigue and dizziness to severe complications like heart arrhythmias, an electrolyte imbalance can impact your day-to-day life. This article…
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Electrolyte Balance
Electrolyte Balance 101: What It Is and Why It’s Crucial for Your Health
Electrolytes are essential for keeping your body functioning properly. They regulate everything from hydration to muscle function and heart health. In this article, we’ll explain what electrolytes are, why maintaining balance is vital for your overall health, and how you can ensure your body stays in sync. Introduction Electrolyte balance is one of the most critical, yet often overlooked, aspects…
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