energy production

Electrolyte Balance

The Role of Electrolytes in Energy, Hydration, and Performance

Electrolytes are essential for maintaining the body’s optimal performance by regulating hydration, energy production, and muscle function. Whether you are an athlete, fitness enthusiast, or simply looking to improve daily health, understanding the role of electrolytes can significantly enhance your physical and mental well-being. This article explores the importance of electrolytes, their impact on energy, hydration, and athletic performance, and…