mental well-being

  • Vagus NerveBoost-Vagal-Tone

    How to Boost Vagal Tone Naturally for a Healthier Mind and Body

    The vagus nerve plays a critical role in maintaining balance between the mind and body, yet it often remains overlooked. This vital nerve connects your brain to major organs like the heart, lungs, and digestive system. Maintaining a high vagal tone is key to reducing stress, improving emotional well-being, and enhancing overall physical health. In this article, we’ll explore practical,…

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