natural stress reduction

Vagus Nerve

10 Proven Ways to Activate the Vagus Nerve and Reduce Stress Instantly

The vagus nerve is a vital part of the parasympathetic nervous system, responsible for calming the body and promoting balance after periods of stress. When you activate the vagus nerve, you switch your body from a “fight-or-flight” state to a more relaxed “rest-and-digest” state. With increasing stress in modern life, learning how to activate the vagus nerve can help reduce…