oxygen and health

Hemoglobin

Hemoglobin Decoded: How It Impacts Your Energy and Health

Feeling tired all the time? Struggling with brain fog or shortness of breath? The answer may lie in your blood—more specifically, your hemoglobin levels. Hemoglobin is a vital protein in red blood cells responsible for transporting oxygen throughout your body. It plays a central role in maintaining energy, brain function, and overall health. In this article, we’ll break down what…