sleep and brain health
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Glymphatic Flow
Glymphatic Flow: The Brain’s Detox System You’ve Never Heard About
Your brain is your body’s control center, managing everything from thoughts to movements and emotions. But did you know that your brain has its own cleaning crew? The glymphatic system, a critical brain detoxification mechanism, ensures your mind remains sharp and free of toxic waste buildup. Discovered only recently in 2012, this system works quietly, primarily during sleep, to clear…
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