sleep and cognitive health
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Glymphatic Flow
Why Sleep Position Matters: Boost Brain Health with Glymphatic Flow
Sleep is one of the most critical pillars of overall health, influencing everything from physical recovery to mental sharpness. However, its role in brain health is particularly fascinating. Recent research has uncovered a groundbreaking mechanism in the brain—the glymphatic system—which acts as a waste-clearing process during sleep. Interestingly, your sleep position can significantly impact how efficiently this system works, ultimately…
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